The 11th Infantry Division held a three-day Post-Traumatic Stress Debriefing from February 2-4, 2026, for 39 survivors of the M/V Trisha Kerstin 3 maritime incident, emphasizing mental health support and recovery.
A personal essay explores the unique challenges faced by young adults in their 30s, balancing digital noise, generational shifts, and self-doubt while finding hope through faith and self-compassion.
Davao City marked the 30th National Autism Consciousness Week with a parade, while a developmental physician emphasized accessing accurate autism information from trusted sources for early intervention.
Explore how to handle the emotional impact of colleagues leaving, with insights on saying goodbye and coping strategies for maintaining workplace well-being.
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An exploration of the emotional weight carried by those who are always expected to fix problems, with practical advice on setting boundaries and finding sustainable strength.
A new self-awareness initiative called Never Ending Weekends launches in the Philippines to combat rising depression and anxiety among young adults through guided activities focused on identity, relationships, and emotional clarity.
A 32-year-old professional shares her struggle with constant social comparison and receives advice on finding contentment by focusing on personal values and reducing digital noise.
A 34-year-old woman, Telay, seeks advice from Noy Kulas about her infertility diagnosis and fears of losing her boyfriend who wants children. Noy Kulas recommends seeking second medical opinions and honest communication.
A seasoned speechwriter shares insights on crafting authentic speeches by understanding the principal's perspective, communication style, and personal views on key issues.
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A personal account reveals the severe health risks of vaping, as a friend dies from lung damage, highlighting addiction and financial burdens despite warnings.
Feeling overwhelmed after the holidays? Learn the 5 subtle signs of workplace burnout and discover actionable, science-backed strategies to reclaim your energy and well-being in 2026.
Cebu City plans a new ordinance to expand early screening and support for children with autism and ADHD, aiming to cut costs and stigma. A P10M fund is proposed.
Feeling down after the holidays? Learn the difference between common holiday blues and more serious mood disorders like Seasonal Affective Disorder. Discover gentle ways to cope and when to seek professional help in the Philippines.
Invisible Pain Day reminds us that unseen battles with mental health are real. A simple act of kindness can be a lifeline. Choose empathy every day.
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The DOH reports over 1,000 calls to its mental health hotline during the recent holidays, highlighting emotional strain. Authorities urge those struggling to seek professional support.
Discover the psychology behind broken resolutions and learn the proven SMART goal framework to achieve lasting self-improvement in 2026. Start your year right!
The National Center for Mental Health received 675 calls for psychological aid from Dec 21-29, 2025. DOH urges those in need to seek help via their hotlines.
The National Center for Mental Health received close to 700 calls for psychological first aid this holiday season. The DOH encourages anyone struggling to reach out for free, confidential support.
Start 2026 with achievable goals. Discover 26 practical resolutions for personal growth, wellness, and mindful living to create a year you'll be proud of.
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As 2025 ends, a writer shares 10 powerful habits for real progress in 2026, focusing on systems, health, and relationships over dramatic changes. Start your year right!
As 2026 approaches, Filipinos' New Year's resolutions reflect a defensive shift towards preventing burnout and maintaining balance, rather than self-improvement. Explore the common goals we set and why we keep trying.
Authorities report two individuals found dead in Balangiga, Eastern Samar, and Jaro, Leyte. Both had histories of emotional distress. Investigations are ongoing.
Recent tragic suicides, including a public figure's daughter and a call center agent, highlight a pressing mental health crisis in the Philippines during the festive season. Experts urge compassion and support, sharing critical hotline numbers.
Detoxicare Philippines strengthens its Kaagapay Medical Assistance Program to help Filipino cancer patients navigate treatment costs and access government aid. Learn how this initiative supports timely healthcare.
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Discover the psychological and biological reasons why Christmas lights and traditions lift our spirits. Learn how light, nostalgia, and community create holiday cheer.
A Davao-based worker shares his journey of overcoming holiday stress and heartbreak by setting boundaries and focusing on mental health. Learn expert tips for a peaceful Christmas season.
The Philippine Cancer Society warns that secondhand and thirdhand smoke also cause cancer. Learn about the 12 types of cancer linked to tobacco to protect your family.
The tragic passing of influencer Emman Atienza highlights mental health struggles among Filipino youth. Students share insights on combating online bullying and promoting digital empathy.
Philippine Cancer Society warns of sharp rise in colorectal cancer cases. Learn about risk factors and why advocates demand stronger government action.
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56-year-old Neil Villaceran Ygay was discovered deceased in a field in Toledo City. Police suggest a medical episode while answering nature's call. Read the full investigation details.
