10 Best Practices for 2026: Ditch Grand Resolutions
As 2025 ends, a writer shares 10 powerful habits for real progress in 2026, focusing on systems, health, and relationships over dramatic changes. Start your year right!
Category : Mental Health
Why 2026 Resolutions Are About Survival, Not Ambition
As 2026 approaches, Filipinos' New Year's resolutions reflect a defensive shift towards preventing burnout and maintaining balance, rather than self-improvement. Explore the common goals we set and why we keep trying.
Two Deaths in Separate Eastern Visayas Incidents
Authorities report two individuals found dead in Balangiga, Eastern Samar, and Jaro, Leyte. Both had histories of emotional distress. Investigations are ongoing.
Holiday Suicides Rise: Mental Health Support Crucial in PH
Recent tragic suicides, including a public figure's daughter and a call center agent, highlight a pressing mental health crisis in the Philippines during the festive season. Experts urge compassion and support, sharing critical hotline numbers.
Kaagapay Program Expands Medical Aid for Filipinos
Detoxicare Philippines strengthens its Kaagapay Medical Assistance Program to help Filipino cancer patients navigate treatment costs and access government aid. Learn how this initiative supports timely healthcare.
The Science Behind Christmas Joy and Holiday Lights
Discover the psychological and biological reasons why Christmas lights and traditions lift our spirits. Learn how light, nostalgia, and community create holiday cheer.
Finding Joy in a Simple Filipino Christmas
A Davao-based worker shares his journey of overcoming holiday stress and heartbreak by setting boundaries and focusing on mental health. Learn expert tips for a peaceful Christmas season.
PCS: 12 Cancers Linked to Tobacco Exposure
The Philippine Cancer Society warns that secondhand and thirdhand smoke also cause cancer. Learn about the 12 types of cancer linked to tobacco to protect your family.
Influencer Emman Atienza's Death Sparks Mental Health Talk
The tragic passing of influencer Emman Atienza highlights mental health struggles among Filipino youth. Students share insights on combating online bullying and promoting digital empathy.
Colorectal Cancer Surge: PCS Sounds Alarm in PH
Philippine Cancer Society warns of sharp rise in colorectal cancer cases. Learn about risk factors and why advocates demand stronger government action.
Man with Mental Disorder Found Dead in Toledo Field
56-year-old Neil Villaceran Ygay was discovered deceased in a field in Toledo City. Police suggest a medical episode while answering nature's call. Read the full investigation details.
Internal Stress: The Real Source and Solutions
Discover why stress originates internally from unfinished tasks and misaligned goals. Learn practical strategies to close open loops and regain mental clarity in daily life.
Priest Suicide Reveals Church's Mental Health Challenge
The tragic suicide of Fr. Cocoi exposes the silent mental health crisis among clergy. Why do priests avoid support systems? Read the investigation.
PH Sleep Crisis: 4th Worldwide in Sleep Deprivation
Philippines leads Southeast Asia in sleep deprivation, ranking 4th globally. Expert reveals lifestyle habits destroying sleep quality and practical solutions for better rest.
Hidden Pressures on Filipino Youth Revealed
Mental health expert discusses invisible pressures facing Filipino youth after tragic suicide. Learn how to support young adults and redefine success. Take action now.
When Elderly Parents Want to Give Up on Life
A daughter shares her emotional journey caring for her 89-year-old mother who repeatedly expresses wanting to give up. Learn about family caregiving challenges and finding strength.
Farmers in Zamboanga Attend Mental Health Seminar
Farmers from two irrigators associations in Zamboanga City attended a mental health awareness seminar. Learn how this initiative strengthens community well-being.
Cebu Priest Father Decoroso Olmilla Dies at 69
Cebu Archdiocese confirms the tragic death of Fr. Decoroso 'Cocoi' Olmilla, 69, found with neck wounds in his Mabolo condominium. Mental health struggles cited.
Cebu Priest Fr. Cocoy Olmilla Dies by Suicide
The Archdiocese of Cebu mourns the death of Rev. Fr. Decoroso 'Cocoy' Olmilla. Join us in praying for his soul and his grieving family during this difficult time.
Seeking Answers: Coping with Loss in the Philippines
Maricel, 22, writes to Papa Joe about grief after losing her virtuous friend. Her emotional letter questions why good people die young while corrupt politicians thrive. Read Papa Joe's comforting response.
SM Cares Pink October 2025: Nationwide Breast Cancer Drive
SM Cares' Pink October 2025 initiative saw nationwide events in Cebu and Davao, offering free breast exams and survivor forums to champion early detection and community support for women's health.
Davao City Enhances Drug Rehab with New Monitoring System
Davao City plans a new rehab center system and app to monitor patients for 18 months post-discharge. Mayor Baste Duterte backs the expansion to improve community reintegration.
Davao Norte Youth Advance Mental Health Programs
Young leaders in Davao del Norte are pioneering innovative mental health programs and projects, creating a transformative impact on community wellness across the province.
SM Cares Champions Pink October 2025 in Pampanga
SM City Pampanga transforms into a sea of pink as SM Cares leads groundbreaking breast cancer awareness initiatives, offering free screenings and community support this October 2025.
Davao Hotline Aids 2,000 in Mental Health Crisis
Discover how Davao City's Kean Gabriel Hotline has become a crucial mental health resource, assisting over 2,000 individuals with depression and emotional crises since its establishment in 2016.
Davao eye expert warns: Screen time harming kids' vision
A leading Davao ophthalmologist reveals alarming rise in childhood vision problems linked to excessive screen time. Discover essential eye care tips and practical strategies to protect your child's eyesight in the digital age.
Free Breast Cancer Screenings Proposed for Public Hospitals
Pampanga Representative Anna York Bondoc-Sagum champions mandatory breast cancer screenings in all public hospitals, aiming to save thousands of Filipino women through early detection and accessible healthcare.
Cebu teen sleeps continuously for over four weeks
A 16-year-old student from Cebu sleeps continuously for over a month, baffling doctors and highlighting potential youth health crises in today's demanding academic environment.
Vaping's Alarming Rise Among Filipino Youth
Discover the shocking truth about vaping's popularity among young Filipinos and the serious health risks hiding behind the sweet flavors and trendy devices.
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