Friendship Evolution: When Growth Creates Distance
A personal reflection on outgrowing old friendships while honoring shared history, with advice on navigating this common but rarely discussed life transition.
Category : Mental Health
Women in Service Professions Transform Lives Through Vision Surgery
Two women in service-driven professions share their transformative journeys with TransPRK laser vision correction, highlighting how clear vision enhances their professional performance and personal confidence.
Moving On After Loss: Papa Joe's Advice to Faye
Faye writes to Papa Joe about her struggle to accept her partner's death after he changed for the better. Papa Joe offers heartfelt advice on grief, healing, and finding strength in their child.
Embracing Father Time: A Journey of Self-Awareness
Reflecting on the passage of time, a writer shares how aging reshapes physical capabilities, career focus, and personal values, leading to a more deliberate and fulfilling life.
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Philippines Concerned Over Mental Health of Filipinos in Middle East
The Department of Health expresses deep concern for the psychological well-being of Filipinos in the Middle East amid escalating regional conflicts, with plans to deploy online mental health services.
DOH Valentine's Warning: Self-Love Key to Healthy Relationships
On Valentine's Day, the DOH issued a social media advisory warning against toxic relationships and promoting self-love. Experts and pop culture icons like Whitney Houston and Taylor Swift emphasize that self-compassion and emotional resilience are crucial
Psychologists Reject Senator's 'Weak Youth' Comments
The Psychological Association of the Philippines strongly criticizes Senator Robin Padilla's characterization of today's youth as 'weak,' calling it scientifically inaccurate and harmful to mental health awareness efforts.
Daily Habits That Shape Destiny: Blueprint for Success
Discover how morning routines, integrity protection, and mindset management can transform your life through consistent daily habits practiced year-round.
Cebu LGBTQ+ Member Seeks Advice on HIV Fears
A 30-year-old discreet LGBTQ+ member from Cebu shares concerns about rising HIV cases and relationship safety, seeking guidance on navigating love and health risks.
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Facial Signs That May Detect Dementia Decades Early
Research reveals subtle facial markers, particularly jaw muscle shrinkage, that could signal dementia risk decades before symptoms appear, offering potential for early intervention.
Chewing Gum for Jawline: Science vs. Looksmaxxing Trend
Exploring the viral looksmaxxing trend where young men use bubble gum to sculpt jawlines. We examine scientific studies on chewing benefits versus cosmetic claims, plus health risks of excessive gum chewing.
11th Infantry Division PTSD Debriefing for Survivors in Zamboanga
The 11th Infantry Division held a three-day Post-Traumatic Stress Debriefing from February 2-4, 2026, for 39 survivors of the M/V Trisha Kerstin 3 maritime incident, emphasizing mental health support and recovery.
Gen Z's Struggle with Anxiety and Adulthood Pressures
A personal essay explores the unique challenges faced by young adults in their 30s, balancing digital noise, generational shifts, and self-doubt while finding hope through faith and self-compassion.
Davao Autism Week: Doctor Stresses Reliable Information
Davao City marked the 30th National Autism Consciousness Week with a parade, while a developmental physician emphasized accessing accurate autism information from trusted sources for early intervention.
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Workplace Goodbyes: Coping with Colleague Departures
Explore how to handle the emotional impact of colleagues leaving, with insights on saying goodbye and coping strategies for maintaining workplace well-being.
The Unseen Burden of Being the Strong One
An exploration of the emotional weight carried by those who are always expected to fix problems, with practical advice on setting boundaries and finding sustainable strength.
Self-Discovery Movement Launches for Filipino Youth Mental Health
A new self-awareness initiative called Never Ending Weekends launches in the Philippines to combat rising depression and anxiety among young adults through guided activities focused on identity, relationships, and emotional clarity.
Overcoming Social Comparison: Finding Your Own Path
A 32-year-old professional shares her struggle with constant social comparison and receives advice on finding contentment by focusing on personal values and reducing digital noise.
Advice on Infertility and Relationship Fears in PH
A 34-year-old woman, Telay, seeks advice from Noy Kulas about her infertility diagnosis and fears of losing her boyfriend who wants children. Noy Kulas recommends seeking second medical opinions and honest communication.
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Speechwriting: Capturing the Principal's Voice and Humanity
A seasoned speechwriter shares insights on crafting authentic speeches by understanding the principal's perspective, communication style, and personal views on key issues.
Vaping's Deadly Toll: A Friend's Tragic Loss
A personal account reveals the severe health risks of vaping, as a friend dies from lung damage, highlighting addiction and financial burdens despite warnings.
Spot Burnout Early: 5 Key Signs and Practical Solutions
Feeling overwhelmed after the holidays? Learn the 5 subtle signs of workplace burnout and discover actionable, science-backed strategies to reclaim your energy and well-being in 2026.
Cebu City P10M Fund for Early Autism, ADHD Screening
Cebu City plans a new ordinance to expand early screening and support for children with autism and ADHD, aiming to cut costs and stigma. A P10M fund is proposed.
Holiday Blues vs. Depression: Knowing the Difference
Feeling down after the holidays? Learn the difference between common holiday blues and more serious mood disorders like Seasonal Affective Disorder. Discover gentle ways to cope and when to seek professional help in the Philippines.
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Invisible Pain Day: A Call for Empathy and Action
Invisible Pain Day reminds us that unseen battles with mental health are real. A simple act of kindness can be a lifeline. Choose empathy every day.
1,000+ Call DOH Mental Health Hotline Over Holidays
The DOH reports over 1,000 calls to its mental health hotline during the recent holidays, highlighting emotional strain. Authorities urge those struggling to seek professional support.
Why New Year's Resolutions Fail and How to Succeed
Discover the psychology behind broken resolutions and learn the proven SMART goal framework to achieve lasting self-improvement in 2026. Start your year right!
Nearly 700 Calls to NCMH Hotline Over Holidays
The National Center for Mental Health received 675 calls for psychological aid from Dec 21-29, 2025. DOH urges those in need to seek help via their hotlines.
675 Calls to NCMH Hotline Amid Holiday Season
The National Center for Mental Health received close to 700 calls for psychological first aid this holiday season. The DOH encourages anyone struggling to reach out for free, confidential support.
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26 Simple Resolutions for a Brighter 2026
Start 2026 with achievable goals. Discover 26 practical resolutions for personal growth, wellness, and mindful living to create a year you'll be proud of.
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